take your first breath

Now be still, wait pause a moment and pay attention and be quiet. Observe your mind and your body, and wake up. If you quiet yourself you might suddenly wake up. Wake up and take a deep breath, for what is Birth but a simple inhale, so be born a new and wake up to the world. And what is Death but a simple exhale, let all that which no longer serve happiness die. Learn to breathe and you will release yourself from fear of death and birth. It will free you from fear of change which is constant and should be embraced. Constant fear will fade away and you will be left with nothing but a giant playground before you. Play and learn like a child, there is nothing to do but be happy and help others feel the same. So play and be happy and breathe and wake up to all the joy around you.